Maintain · breakfast bowl
Greek Yogurt Protein Bowl
Thirty grams of protein at breakfast without a single scoop of powder. Five minutes, one bowl, looks like a cafe and costs about four bucks.
You need
- 1 bowl
- 1 spoon
Ingredients
For 1 serving
- 250 g (1 cup) 0% Greek yogurt
- 100 g (3/4 cup) mixed berries (fresh or thawed frozen)
- 30 g (1/4 cup) granola
- 1 small banana, sliced
- 1 tbsp honey
- 1 tsp chia seeds (optional)
- few mint leaves (optional, for the photo)
How to cook
Spoon the Greek yogurt into the bowl. Make a small well in the center.
Pile the berries on one side, the banana slices on the other.
Sprinkle the granola in a strip across the middle.
Drizzle the honey from a spoon, slowly, so it lands in lines.
Honey thicker than syrup? Microwave the spoon for 8 seconds first.
Scatter chia seeds and mint over the top if you have them. Eat immediately.
Why it fits a maintain goal
- 0% Greek yogurt is the secret weapon. 18 g protein per 250 g for ~140 kcal.
- 30 g protein at breakfast sets the tone for the day. Easier to hit your daily floor when the first meal pulls its weight.
- Maintenance-friendly: 380 kcal leaves plenty of room for the rest of the day.
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