Recipes
Calorie-aware recipes, every macro mapped.
Lose, maintain, or build. Pick a recipe with full nutrition numbers and a goal tag. No chicken-and-rice loop.
Lose weight
Low-Calorie Shakshuka With Feta
355 kcal21g protein25 min
Lose weight
400-Calorie Cod Traybake
400 kcal36g protein35 min
Maintain
High-Protein Chicken Shawarma Bowl
570 kcal48g protein30 min
Maintain
High-Protein Black Bean Quesadillas
535 kcal30g protein20 min
Build muscle
Lean Bulk Pork Noodle Stir-Fry
755 kcal50g protein25 min
Lose weight
400-Calorie Turkey Lettuce Wraps
400 kcal40g protein20 min
Lose weight
Low-Calorie Egg White Veggie Scramble
420 kcal38g protein12 min
Maintain
High-Protein Chicken Caesar Wrap
590 kcal48g protein15 min
Maintain
High-Protein Salmon Poke Bowl
630 kcal42g protein15 min
Build muscle
Bulk Peanut Butter Chicken Noodles
810 kcal52g protein20 min
Lose weight
500 Calorie Chicken Fajita Bowl
490 kcal47g protein25 min
Lose weight
Low-Calorie Beef and Broccoli Stir-Fry
452 kcal42g protein27 min
Maintain
High-Protein Baked Turkey Meatballs in Tomato Sauce
600 kcal48g protein40 min
Maintain
Salmon Teriyaki Rice Bowl
650 kcal43g protein25 min
Build muscle
High-Protein Chicken Alfredo Pasta
820 kcal55g protein25 min
Build muscle
High-Protein Mac and Cheese With Chicken
780 kcal52g protein35 min
Lose weight
Low-Calorie Chicken Curry That Still Tastes Rich
470 kcal40g protein30 min
Maintain
Cottage Cheese Pancakes With 32g Protein
420 kcal32g protein15 min
Maintain
Garlic Butter Shrimp and Rice in 20 Minutes
610 kcal34g protein20 min
Lose weight
High-Protein Tuna Pasta Salad for Meal Prep
490 kcal36g protein20 min
Lose weight
400 Calorie Shrimp Tacos with Lime Crema
410 kcal32g protein20 min
Lose weight
High-Protein Red Lentil Soup
380 kcal22g protein35 min
Maintain
Overnight Oats with 30g Protein, No Powder
420 kcal31g protein5 min
Build muscle
Bulk Breakfast Burrito, 780 kcal of Fuel
780 kcal40g protein25 min
Build muscle
Creamy One-Pan Chicken Gnocchi
810 kcal54g protein25 min
Lose weight
High-Protein Chicken Stir-Fry
480 kcal42g protein20 min
Lose weight
500-Calorie Pasta Aglio e Olio
490 kcal22g protein18 min
Lose weight
Sheet-Pan Salmon and Broccoli
520 kcal38g protein25 min
Lose weight
Turkey Chili Meal Prep
450 kcal36g protein45 min
Maintain
Greek Yogurt Protein Bowl
380 kcal30g protein5 min
Maintain
20-Minute Crispy Tofu Rice Bowl
560 kcal26g protein20 min
Maintain
Egg Fried Rice (Fridge Cleanout)
480 kcal25g protein10 min
Build muscle
Lean Bulk Beef and Rice Bowl
850 kcal52g protein25 min
Build muscle
Peanut Butter Banana Bulk Smoothie
720 kcal38g protein4 min
Build muscle
Chicken Pesto Pasta (Lean Bulk)
780 kcal52g protein25 min
Not sure what to cook? Read the cooking guides →
Cook tonight
Stop wondering what to cook.
Free 7-day trial. Cancel anytime in your Apple ID settings. No ads, your data is never sold.