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Recipes

Calorie-aware recipes, every macro mapped.

Lose, maintain, or build. Pick a recipe with full nutrition numbers and a goal tag. No chicken-and-rice loop.

AllLose weightMaintainBuild muscle
High-Protein Chicken Shawarma Bowl
Maintain

High-Protein Chicken Shawarma Bowl

570 kcal48g protein30 min
High-Protein Black Bean Quesadillas
Maintain

High-Protein Black Bean Quesadillas

535 kcal30g protein20 min
High-Protein Chicken Caesar Wrap
Maintain

High-Protein Chicken Caesar Wrap

590 kcal48g protein15 min
High-Protein Salmon Poke Bowl
Maintain

High-Protein Salmon Poke Bowl

630 kcal42g protein15 min
High-Protein Baked Turkey Meatballs in Tomato Sauce
Maintain

High-Protein Baked Turkey Meatballs in Tomato Sauce

600 kcal48g protein40 min
Salmon Teriyaki Rice Bowl
Maintain

Salmon Teriyaki Rice Bowl

650 kcal43g protein25 min
Cottage Cheese Pancakes With 32g Protein
Maintain

Cottage Cheese Pancakes With 32g Protein

420 kcal32g protein15 min
Garlic Butter Shrimp and Rice in 20 Minutes
Maintain

Garlic Butter Shrimp and Rice in 20 Minutes

610 kcal34g protein20 min
Overnight Oats with 30g Protein, No Powder
Maintain

Overnight Oats with 30g Protein, No Powder

420 kcal31g protein5 min
Greek Yogurt Protein Bowl
Maintain

Greek Yogurt Protein Bowl

380 kcal30g protein5 min
20-Minute Crispy Tofu Rice Bowl
Maintain

20-Minute Crispy Tofu Rice Bowl

560 kcal26g protein20 min
Egg Fried Rice (Fridge Cleanout)
Maintain

Egg Fried Rice (Fridge Cleanout)

480 kcal25g protein10 min

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