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Recipes

Calorie-aware recipes, every macro mapped.

Lose, maintain, or build. Pick a recipe with full nutrition numbers and a goal tag. No chicken-and-rice loop.

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Low-Calorie Shakshuka With Feta
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Low-Calorie Shakshuka With Feta

355 kcal21g protein25 min
400-Calorie Cod Traybake
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400-Calorie Cod Traybake

400 kcal36g protein35 min
400-Calorie Turkey Lettuce Wraps
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400-Calorie Turkey Lettuce Wraps

400 kcal40g protein20 min
Low-Calorie Egg White Veggie Scramble
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Low-Calorie Egg White Veggie Scramble

420 kcal38g protein12 min
500 Calorie Chicken Fajita Bowl
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500 Calorie Chicken Fajita Bowl

490 kcal47g protein25 min
Low-Calorie Beef and Broccoli Stir-Fry
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Low-Calorie Beef and Broccoli Stir-Fry

452 kcal42g protein27 min
Low-Calorie Chicken Curry That Still Tastes Rich
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Low-Calorie Chicken Curry That Still Tastes Rich

470 kcal40g protein30 min
High-Protein Tuna Pasta Salad for Meal Prep
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High-Protein Tuna Pasta Salad for Meal Prep

490 kcal36g protein20 min
400 Calorie Shrimp Tacos with Lime Crema
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400 Calorie Shrimp Tacos with Lime Crema

410 kcal32g protein20 min
High-Protein Red Lentil Soup
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High-Protein Red Lentil Soup

380 kcal22g protein35 min
High-Protein Chicken Stir-Fry
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High-Protein Chicken Stir-Fry

480 kcal42g protein20 min
500-Calorie Pasta Aglio e Olio
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500-Calorie Pasta Aglio e Olio

490 kcal22g protein18 min
Sheet-Pan Salmon and Broccoli
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Sheet-Pan Salmon and Broccoli

520 kcal38g protein25 min
Turkey Chili Meal Prep
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Turkey Chili Meal Prep

450 kcal36g protein45 min

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