Calorie-aware recipes, every macro mapped.

Lose, maintain, or build. Pick a recipe with full nutrition numbers and a goal tag. No chicken-and-rice loop.

Build muscle

Lean Bulk Pork Noodle Stir-Fry

755 kcal50g protein25 min

Build muscle

Bulk Peanut Butter Chicken Noodles

810 kcal52g protein20 min

Build muscle

High-Protein Chicken Alfredo Pasta

820 kcal55g protein25 min

Build muscle

High-Protein Mac and Cheese With Chicken

780 kcal52g protein35 min

Build muscle

Bulk Breakfast Burrito, 780 kcal of Fuel

780 kcal40g protein25 min

Build muscle

Creamy One-Pan Chicken Gnocchi

810 kcal54g protein25 min

Build muscle

Lean Bulk Beef and Rice Bowl

850 kcal52g protein25 min

Build muscle

Peanut Butter Banana Bulk Smoothie

720 kcal38g protein4 min

Build muscle

Chicken Pesto Pasta (Lean Bulk)

780 kcal52g protein25 min

Not sure what to cook? Read the cooking guides →