Buttermilk(1 cup)
Swap: 1 cup milk + 1 tbsp lemon juice or white vinegar
Stir and let sit 5 minutes until slightly curdled.
Egg (in baking)(1 egg)
Swap: 1 tbsp ground flaxseed + 3 tbsp water
Rest 5 minutes to gel. Works best in muffins, pancakes, cookies.
Egg (in baking, alt)(1 egg)
Swap: 1/4 cup unsweetened applesauce
Adds slight sweetness and moisture. Best in cakes and quick breads.
Baking powder(1 tsp)
Swap: 1/4 tsp baking soda + 1/2 tsp cream of tartar
Baking soda(1/4 tsp)
Swap: 1 tsp baking powder
Only works in this direction. Expect a slightly less crisp result.
Brown sugar(1 cup)
Swap: 1 cup white sugar + 1 tbsp molasses
Mix with a fork until evenly moist.
Powdered sugar(1 cup)
Swap: 1 cup granulated sugar + 1 tsp cornstarch, blended
Blitz in a blender until fine.
Butter (in baking)(1 cup)
Swap: 3/4 cup vegetable or olive oil
Texture gets slightly denser. Skip for laminated doughs.
Heavy cream(1 cup)
Swap: 3/4 cup milk + 1/4 cup melted butter
Will not whip, fine for sauces and soups.
Sour cream(1 cup)
Swap: 1 cup plain Greek yogurt
Crème fraîche(1 cup)
Swap: 1 cup sour cream
Add a splash of cream if it needs to survive simmering.
Mascarpone(1 cup)
Swap: 8 oz cream cheese + 2 tbsp cream + 1 tbsp butter, beaten
Ricotta(1 cup)
Swap: 1 cup cottage cheese, briefly blended
Evaporated milk(1 cup)
Swap: 2 1/4 cups milk, simmered down to 1 cup
Self-rising flour(1 cup)
Swap: 1 cup all-purpose flour + 1 1/2 tsp baking powder + 1/4 tsp salt
Cake flour(1 cup)
Swap: 1 cup all-purpose flour minus 2 tbsp, plus 2 tbsp cornstarch
Sift twice.
Cornstarch (thickener)(1 tbsp)
Swap: 2 tbsp all-purpose flour
Simmer a bit longer to cook out the floury taste.
Fresh herbs(1 tbsp)
Swap: 1 tsp dried herbs
The 3:1 rule works for most herbs.
Garlic clove(1 clove)
Swap: 1/8 tsp garlic powder
Onion(1 small)
Swap: 1 tsp onion powder or 1 shallot
Shallot(1 shallot)
Swap: 1/2 small yellow onion + pinch of garlic powder
Tomato sauce(1 cup)
Swap: 1/2 cup tomato paste + 1/2 cup water
White wine (cooking)(1/2 cup)
Swap: 1/2 cup chicken or veg broth + 1 tsp white vinegar
Red wine (cooking)(1/2 cup)
Swap: 1/2 cup beef broth + 1 tsp balsamic vinegar
Soy sauce(1 tbsp)
Swap: 1 tbsp Worcestershire or tamari
Tamari is the gluten-free route.
Fish sauce(1 tbsp)
Swap: 1 tbsp soy sauce + squeeze of lime
Mirin(1 tbsp)
Swap: 1 tbsp rice vinegar + 1/2 tsp sugar
Lemon juice(1 tbsp)
Swap: 1/2 tbsp white vinegar or 1 tbsp lime juice
Cream of tartar(1/2 tsp)
Swap: 1 tsp lemon juice or white vinegar
Breadcrumbs(1 cup)
Swap: 1 cup crushed crackers or rolled oats
Mayonnaise (in dips)(1 cup)
Swap: 1 cup plain Greek yogurt
Tahini(1 tbsp)
Swap: 1 tbsp unsweetened peanut or cashew butter
Vanilla extract(1 tsp)
Swap: 1 tsp maple syrup or dark rum
In baked goods the difference is barely noticeable.
Molasses(1 cup)
Swap: 3/4 cup brown sugar + 1/4 cup water, or 1 cup honey